Category: Running Tips
Hill Running
| 12/29/2011 | Filled under Running Tips |
Whether you are training for a 5k or a 50k race incorporating hill running into your training schedule one day a week will have a big impact on your performance. Generally speaking most runners find hill training to be awful! Typically though that’s because hill running is the most painful and exhausting type of… Read more >>
The 53 Runner’s Commandments
| 10/07/2011 | Filled under Running Tips |
The 53 Runner’s Commandments by Joe Kelly 1. Don’t be a whiner. Nobody likes a whiner, not even other whiners. 2. Walking out the door is often the toughest part of a run. 3. Don’t make running your life. Make it part of your life. 4. During group training runs, don’t let anyone run alone.… Read more >>
Running Tips from Lolek Montalbo
| 10/07/2011 | Filled under Running Tips |
Stretch, stretch, stretch. Running shortens the muscles, stretching elongates them again. Great for injury prevention & performance. It’s important to eat a good breakfast if you’re running a half or full marathon, the body can’t perform well on empty! A 2% dehydration can impair your training & racing by 7%. Remember you need to drink before,… Read more >>
